Bloom Physical Therapy & Wellness

We help pregnant and postpartum women, those with back, hip and pelvic pain or dysfunction, and runners get back to the activities they love without medication, surgery or just “living with it”.

Office & Studio in Mahtomedi, MN (between White Bear Lake & Stillwater)

Concierge Care for Mahtomedi & surrounding areas

Are you experiencing any of the following? We can help!

a Back, hip or pelvic pain that's limiting your activity or making it difficult to care for your little one?
a Pain during pregnancy or postpartum?
a Unsure of how to safely exercise or run during pregnancy or postpartum?
a Limiting running distance or frequency due to pain, leaking or prolapse?
a Diastasis Recti that hasn't closed (separation in abdomen)?
a Heaviness in your pelvis when you exercise or use the restroom?
a Leak when you sneeze, cough, laugh or exercise?
a Need to use the restroom frequently or urgently?
a Scar tissue not healing well? Persistent c-section "shelf"?
a Pain with sex?
a Wondering how to prepare your body for birth?
a Your core feels weak after having a baby?
a Looking for an effective fitness program that will improve your health & fitness while minimizing risk of injury?
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What client's are saying...

Nicole H. Physical Therapy

“Dr. Jess is absolutely amazing! I had never been to a physical therapist before but I knew after my first session that I should have sought her out years back after the birth of my first child. Dr.Jess taught me simple yet effective exercises that I could easily do from home and worked muscles in my pelvic floor that I never knew I had! She is extremely hands on and makes sure you know exactly how to do the movement and how to breathe correctly during it-she is even willing to lay down on the floor and demonstrate so you can get it right! Her coming to my house was so convenient and she has a calming and down to earth personality that immediately put you at ease. I 10 out of 10 recommend her if you are looking to strengthen your pelvic floor.”

Steph Coffee, Core & Pelvic Floor Workshop

I’d highly recommend Jessica’s class to any woman! I did quite a few PT sessions specifically for postpartum healing, and ended up feeling frustrated because I felt like too much time was spent on techniques that didn’t help and I didn’t receive advancing exercises. The PT I saw was very smart, but overwhelmed my new-mom brain with info. Jessica made it much easier for someone to understand and to apply things right away. I really appreciate checking for diastasis and knowing more about width vs depth issues. Also loved that I have exercises to be using at home. I’m an athletic trainer, worked for years in different PT clinics, and have had great PT experiences for other things so I have a good background. But, this was a missing piece for me in my recovery. Truly appreciate her offering this class!

Ashley LaBore Physical Therapy

Dr. Jess is an experienced and talented physical therapist and I highly recommend her! She’s also very personable, which makes it fun to work with her and easy to feel comfortable. I worked with Dr. Jess while I was pregnant and she guided me in exercises specifically for my body at that time as well as manual therapy to help with some low back and hip pain I was experiencing. I am also working with her post-partum to help strengthen back up, reduce scar tissue after a C-section and prevent issues into the future! She’s a Mama as well, and has great advice and recommendations based on experience. I think she is the perfect PT for anyone pregnant, just had a baby or has pelvic floor issues (even if it’s been 20 years since giving birth!).

M.C. Physical Therapy

“I went to Jess for help with chronic back pain, which had persisted despite care from a physician and another physical therapist. Her approach blew me away. Instead of the five-minute diagnostic on my core and handful of prescribed stretches or exercises that I expected, Jess took a very holistic approach. She very carefully analyzed my posture, gait, strength, flexibility, and discussed personal preferences before prescribing a totally new, personalized exercise routine and posture adjustments. Jess is very empathetic and a great listener – taking great care to discuss the science, anatomy, and practical considerations behind her recommendations. What a big difference!”

Dr. Jess Blaisdell, DPT, PT

Jess has a passion for helping mom's and those with back, hip, or pelvic pain and/or dysfunction live a pain-free, functional and active life. She also specializes in treating running related injuries and issues (such as running with prolapse, leaking, etc).  She earned her Doctor of Physical Therapy from the University of Minnesota, is a Pregnancy and Postpartum Corrective Exercise Specialist, and also a Pelvic Floor therapist. She loves spending time with her husband and two children, family and friends, drinking too much coffee, running and adventuring outdoors.

Get back to the activities you love
without pain or dysfunction

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Bloom Physical Therapy & Wellness

We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

Physical Therapy & Wellness

Concierge care serving Mahtomedi, MN and surrounding areas

Telephone: 651-395-7686

Email: Jess@bloomptwellness.com