Class Descriptions


Workshops & Special Events

Restorative Yoga & Soundbath Meditation

a Restorative Yoga: Begin your journey with a series of restorative yoga postures carefully curated to release tension, promote deep relaxation, and create space for inner peace. Supported by props and blankets, each posture invites you to surrender fully into a state of profound rest and renewal.

a Sound Bath Meditation: Immerse yourself in a symphony of healing vibrations as Elizabeth guides you through a transformative sound bath meditation. Enveloped by the ethereal tones of crystal singing bowls, gongs, and other sacred instruments, allow yourself to be carried away on a journey of inner exploration and profound serenity.

a Deep relaxation of body and mind

a Stress relief and tension release

a Enhanced sense of well-being and inner harmony

a Improved sleep quality and overall vitality

a Heightened awareness and mindfulness

Merlot, Core & Pelvic Floor

a Join us for a glass of wine as you learn about your core & pelvic floor!

a Tips/techniques to help with leaking, urgency/frequency, diastasis recti, and managing pelvic organ prolapse symptoms. We'll also go over signs/symptoms for common pelvic floor issues.

a How to engage and strengthen your deep core, which can help decrease low back, hip and pelvic pain.

a How to check yourself for diastasis recti and an intro on how to strengthen your core when you have diastasis recti.

a Practicing breathing and muscle coordination exercises to keep your core and pelvic floor muscles strong and flexible.

"This was the missing piece for me in
my postpartum recovery"

Coffee, Core & Pelvic Floor Workshop


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Bloom Physical Therapy & Wellness

We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

Physical Therapy & Wellness

Concierge care serving Mahtomedi, MN and surrounding areas

Telephone: 651-395-7686