Wellness

Summer Series

Unwind & Bloom

Movement in the Park
Dates: Friday, June 17th, 2022
Time: 11:30 am-12:30 pm
Location: Pioneer Park, 515 2nd St. N., Stillwater, MN 55082
Registration: https://bloom.embodiaapp.com/
*Click on: Find a class
Cost: only $25

a Join us for a relaxing morning or soma yoga, gentle exercises and movements to help you connect with your core and pelvic floor, stretching, coffee & treats!

a Soma Yoga led by Krista Steinbach of Unwound Living

a Core & Pelvic Floor Connection Exercises & Stretching led by Dr. Jess Blaisdell of Bloom Physical Therapy and Wellness

a Treats created by Goldenrod Bakery

* We look forward to a relaxing and refreshing morning with you! Baby's are more than welcome to come!
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Workshops

Merlot, Core & Pelvic Floor

Dates: Tuesday May 17, 2022
Time: 6:30-8 pm
Location: Summit Pilates
4701 Banning Ave, White Bear Lake, MN
Registration: https://bloom.embodiaapp.com/
*Click on: Find a class
Cost: only $37

a Join us for a glass of wine as you learn about your core & pelvic floor!

a Tips/techniques to help with leaking, urgency/frequency, diastasis recti, and managing pelvic organ prolapse symptoms. We'll also go over signs/symptoms for common pelvic floor issues.

a How to engage and strengthen your deep core, which can help decrease low back, hip and pelvic pain.

a How to check yourself for diastasis recti and an intro on how to strengthen your core when you have diastasis recti.

a Practicing breathing and muscle coordination exercises to keep your core and pelvic floor muscles strong and flexible.

*This workshop is a great fit for anyone who is pregnant or has given birth (even if it was 40 years ago!), is thinking of having a baby, or has had back or pelvic floor issues.

*Note that this is the same workshop as the Coffee, Core & Pelvic Floor one, just with wine instead of coffee.

* We hope to see you there!
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Group Classes

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Fit to Run

Dates: Coming soon in Summer 2022
Time: Class runs from 10-10:40 am. Oftentimes participants choose to run/walk after class and then meet back for their littles to play on the playground and eat lunch.
Location: TBD
What is Fit to Run?

a 45 minute exercise class geared towards strengthening and coordinating running specific muscles, and learning new techniques that you can apply while running to help reduce risk of injury and/or leaking.

a After the class is finished, participants often choose to go on a run or walk at their chosen pace and distance.

a Stick around afterwards to spend time with a great group of people & let your kids burn some energy in the fresh air!

***Mamas- kids and babies are more than welcome. Please bring a stroller, preferably jogging stroller for the littles if you plan to walk/run. Please note that your child's safety remains 100% your responsibility. We look forward to meeting your cuties!
***Please note: Moms must be a minimum of 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician during their pregnancy for exercising while pregnant. It is always recommended to visit a pelvic floor physical therapist prior to introducing running postpartum to check for pelvic floor muscles strength, coordination, prolapse, diastasis recti or other concerns. Reach out if you'd like to schedule an appointment with me. Return to running is not recommended before 3-6 months postpartum. Walking is encouraged prior to this time, and helps decrease risk for when your body is ready to run.
Sign up coming soon
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Core Connect for Mama's

Dates: Coming soon in Summer 2022
Time: TBD
Location: TBD
What is Core Connect?

a A place for mama's to come with their baby's or little one's while we hang out, drink coffee and focus on engaging and strengthening our deep core muscles.

***Mamas- Please note that your child's safety remains 100% your responsibility. We look forward to meeting your cuties!
***Moms must be a minimum of 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician during their pregnancy for exercising while pregnant. It is always recommended to visit a pelvic floor physical therapist prior to introducing exercises postpartum to check for pelvic floor muscles strength, coordination, prolapse, diastasis recti or other concerns. Reach out if you'd like to schedule an appointment with me.
Sign up coming soon

Individual Sessions

Healthy & Strong!

a Want a personalized fitness program that will help you meet your specific goals?

a Feeling ready to get back into exercise after childbirth but not sure where to start, or how to reintroduce exercises safely?

a Decrease your risk of injury and setbacks with personalized training for correct technique and thoughtful progressions.

Each person’s recovery from childbirth is different and should not be treated as a “one size fits all” approach. Bloom takes the guessing game out of return to fitness, by helping you reach your goals in a way that also decreases risk of injury.
Schedule an appointment

Come join our encouraging community, achieve your fitness
 goals, and have a great time!

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Bloom Physical Therapy & Wellness

We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

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Physical Therapy & Wellness

Concierge care serving Mahtomedi, MN and surrounding areas

Telephone: 651-395-7686

Email: Jess@bloomptwellness.com