Class Descriptions

Weekly Classes

Mid-day Reset Yoga & Salt Lounge

a Take a break from the hustle and bustle of the morning; tune in to your body and allow for a reset of the nervous system; using poses, breath, and mindfulness to carry out the rest of your day with intention; all levels of experience welcome.

Candlelight Calm Yoga & Salt

a Come relax and release from the worries/stressors of the day or even the week; prepare your body for a relaxing night sleep. All levels welcome.

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Workshops, Events & Class Series

Coffee, Core & Pelvic Floor at Summit Pilates in WBL

a Join us for a coffee as you learn about your core & pelvic floor!

a Tips/techniques to help with leaking, urgency/frequency, diastasis recti, and managing pelvic organ prolapse symptoms. We'll also go over signs/symptoms for common pelvic floor issues.

a How to engage and strengthen your deep core, which can help decrease low back, hip and pelvic pain.

a How to check yourself for diastasis recti and an intro on how to strengthen your core when you have diastasis recti.

a Practicing breathing and muscle coordination exercises to keep your core and pelvic floor muscles strong and flexible.

Rollga Intro

Location: Bloom Physical Therapy and Wellness 1526 Mahtomedi Ave, Mahtomedi, MN 55115

a Have you heard of Rollga? Come learn more about it and its benefits! Lauri will take you through a combination of rollga and yoga stretch moves to help you feel relaxed and rejuvenated!

a What is rollga??? It looks similar to a foam roller but has a wonderful design with grooves to help you more comfortably roll and reach different muscle groups.

a Don't have a rollga? No problem, we'll have one for you to use during the workshop!

Parent & Child Valentines Yoga

Location: Bloom Physical Therapy and Wellness 1526 Mahtomedi Ave, Mahtomedi, MN 55115

a Parent & Child Yoga! Join us for some fun and relaxing Valentines Yoga. You will learn about love languages while doing some simple partner yoga poses and strengthen your relationship!

a Recommended for ages 6-12.

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Coming Soon

Core Connect for Mama's

Dates: TBD
Time: Mondays from 9:45-10:45am
Instructor: Dr. Jess Blaisdell
Location: Bloom Physical Therapy and Wellness, 1526 Mahtomedi Ave, Mahtomedi, MN 55115
What is Core Connect?

a A fantastic class for mama's! Learn to engage and strengthen your deep core and pelvic floor muscles, then relax and unwind. Hang out with each other mom's who have babies as well, and drink coffee/tea. Babies are absolutely welcome!

a 45 min of gentle deep core, glute, pelvic floor exercises and stretches to help gain a good "stability base" postpartum.

a 15 min to unwind, relax and enjoy coffee/tea and conversation with other mama's

***Must be a minimum of 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. It is always recommended to visit a pelvic floor physical therapist prior to introducing exercises postpartum to check for pelvic floor muscles strength, coordination, prolapse, diastasis recti or other concerns. Reach out if you'd like to schedule an appointment with me. ***Please note that your baby's safety remains 100% your responsibility. We look forward to meeting your cuties!
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Fit to Run

Dates: Coming late winter, early spring
Time: TBD
Location: TBD
What is Fit to Run?

a 45 minute exercise class geared towards strengthening and coordinating running specific muscles, and learning new techniques that you can apply while running to help reduce risk of injury and/or leaking.

a After the class is finished, participants often choose to go on a run or walk at their chosen pace and distance.

a Stick around afterwards to spend time with a great group of people & let your kids burn some energy in the fresh air!

***Mamas- kids and babies are more than welcome. Please bring a stroller, preferably jogging stroller for the littles if you plan to walk/run. Please note that your child's safety remains 100% your responsibility. We look forward to meeting your cuties!
***Please note: Moms must be a minimum of 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician during their pregnancy for exercising while pregnant. It is always recommended to visit a pelvic floor physical therapist prior to introducing running postpartum to check for pelvic floor muscles strength, coordination, prolapse, diastasis recti or other concerns. Reach out if you'd like to schedule an appointment with me. Return to running is not recommended before 3-6 months postpartum. Walking is encouraged prior to this time, and helps decrease risk for when your body is ready to run.

Come join our encouraging community, achieve your fitness
goals, and have a great time!

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Bloom Physical Therapy & Wellness

We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

Physical Therapy & Wellness

Concierge care serving Mahtomedi, MN and surrounding areas

Telephone: 651-395-7686

Email: Jess@bloomptwellness.com