Workshops & Special Events
Build Your Base
Postpartum Fitness
About the class: This gentle fitness class is for mama's (6 weeks and beyond, cleared by their provider) who are looking to reconnect with their bodies postpartum and connect with other mama's. We will focus on rebuilding core and overall body strength and stability using breath work, circuit training, and low-impact movements. If you're a few years out from birth or looking for a gentle class, please know that you are more than welcome to join!
Small group setting — just 5 spots to keep things supportive and personalized!
Pre-crawling babies welcome to join!
Location: Bloom Physical Therapy and Wellness
4771 Bald Eagle Ave, White Bear Lake, MN 55110
"This was the missing piece for me in
my postpartum recovery"
Coffee, Core & Pelvic Floor Workshop
Steph
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