Resilient Runner Fitness ClassExercise class with an emphasis on glutes, hips and core.
Led by: Dr. Jess Blaisdell
Dates: Wednesdays: 5/24; 5/31; 6/7; 6/14
Location: Bloom Physical therapy and Wellness
What is Fit to Run?
Workshops & Special Events
Coffee, Core & Pelvic FloorIn collaboration with Mahtomedi ECFE
Core Connect for Mama's
Time: Mondays from 9:45-10:30am
Instructor: Dr. Jess Blaisdell
Location: Bloom Physical Therapy and Wellness, 1526 Mahtomedi Ave, Mahtomedi, MN 55115
What is Core Connect?
***Must be a minimum of 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. It is always recommended to visit a pelvic floor physical therapist prior to introducing exercises postpartum to check for pelvic floor muscles strength, coordination, prolapse, diastasis recti or other concerns. Reach out if you'd like to schedule an appointment with me. ***Please note that your baby's safety remains 100% your responsibility. We look forward to meeting your cuties!
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goals, and have a great time!
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