Workshops & Special Events
Mom Fit
Strength & Resilience
This class focuses on building strength, stability, and resilience through breathwork, circuit-style training, and full-body, low-impact exercises. Each session is thoughtfully paced to support long-term strength, confidence, and connection with other moms on a similar journey. It’s ideal for mamas 12+ weeks postpartum (or anyone seeking low-impact movement) who have been cleared by their provider.
Small group setting — just 5 spots to keep things supportive and personalized!
Pre-crawling babies welcome to join!
Location: Bloom Physical Therapy and Wellness
4771 Bald Eagle Ave, White Bear Lake, MN 55110
Menopause & Muscle Workshop
Strength & Resilience
Menopause is not a disease. It’s not the end of your vitality. And it certainly DOES NOT have to mean frailty. With the right tools, it can be the beginning of your healthiest, strongest years yet. In this workshop, we’re cutting through the confusion, the myths, and the “just deal with it” mentality that too many of us were handed. This is your crash course in understanding what’s really going on in your body during and after the menopause transition — and exactly how to support it with science-backed, lifestyle-based strategies that actually work.
Location: Bloom Physical Therapy and Wellness
4771 Bald Eagle Ave, White Bear Lake, MN 55110
"This was the missing piece for me in
my postpartum recovery"
Coffee, Core & Pelvic Floor Workshop
Steph
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