Diastasis Recti Guide
Learn about diastasis recti!
Does your core not feel quite the same since having your baby? Do you feel like you have less core, pelvic or spine stability? Low back pain? That your core is not as strong as it used to be? Have you noticed what appears to be a gap in the middle of your abs, or pooching near the bottom of your abdomen and wondered what it might be? Does your abdomen take on a “bread loaf” appearance when you do core work?
Read through our free diastasis recti guide (click photo above) to learn...
- What is Diastasis Recti?
- What are the types?
- What can it look like?
- What causes it?
- How to perform a self-assessment for diastasis recti (video)
- How to help with recovery and healing
- 4 exercises to help you connect with your deep core to start the recovery process (videos)