HealthDiastasis Recti Guide

Diastasis Recti Guide

Click for your free guide!


Learn about diastasis recti!

Does your core not feel quite the same since having your baby? Do you feel like you have less core, pelvic or spine stability?  Low back pain?  That your core is not as strong as it used to be?  Have you noticed what appears to be a gap in the middle of your abs, or pooching near the bottom of your abdomen and wondered what it might be?  Does your abdomen take on a “bread loaf” appearance when you do core work?    

Read through our free diastasis recti guide (click photo above) to learn...

  • What is Diastasis Recti?
  • What are the types?
  • What can it look like?
  • What causes it?
  • How to perform a self-assessment for diastasis recti (video)
  • How to help with recovery and healing
  • 4 exercises to help you connect with your deep core to start the recovery process (videos)
We hope you find our guide helpful and that you learn a few new things!  
If you have questions about diastasis recti and would like guidance for your journey, reach out for a free 15 minute consultation by emailing

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Bloom Physical Therapy & Wellness

We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

Physical Therapy & Wellness

Concierge care serving Mahtomedi, MN and surrounding areas

Telephone: 651-395-7686