Physical Therapy & Wellness

Located in White Bear Lake, MN 

Physical Therapy: Bloom helps pregnant and postpartum women, those with back, hip and pelvic pain or dysfunction, and runners get back to the activities they love without medication, surgery or just “living with it”.  We create each treatment and program based on your evaluation, needs and goals in order to treat the root cause, as well as your current symptoms.  Bloom offers longer appointment times because we find so much value in taking the time to listen, using a comprehensive approach, and empowering you by providing education so you can better understand and address your symptoms.  
Bloom makes getting the care you need convenient, with in-office and concierge care options.  If you have little ones, they are always welcome to join you during your appointment- we have a great setup for this!  We look forward to getting to know you and helping you achieve your goals so you can feel your best!

Services Provided

a Physical Therapy
a Pelvic Floor
a Pregnancy & Postpartum related pain & dysfunction
a Back, hip, pelvic pain & dysfunction
a Running related pain or injury
a Dry Needling and Cupping
a And more!
a Wellness
a Yoga
a Workshops
a Salt Room

Dr. Jess Blaisdell, DPT, PT

Hi, I'm Jess Blaisdell, a Doctor of Physical Therapy. I'm also a wife, and mom of these two little cuties. I specialize in treating prenatal and postpartum women (even 30 years after childbirth), back, hip and pelvic pain, and pelvic health. I earned my Doctorate of Physical Therapy from the University of Minnesota, am a Pregnancy & Postpartum Corrective Exercise Specialist, and was trained in Pelvic Heath from the Herman & Wallace Pelvic Rehabilitation Institute and the Institute for Birth Healing. My interest sparked for treating women's health after going through pregnancy and postpartum myself, and hearing stories from other women. So many have painful experiences or dysfunction and don’t know where to turn, don't realize their symptoms are treatable, or are just “living with it” for now. It can be so hard to find time to take care of yourself after having a baby, as your whole world revolves around your adorable new little bundle. More times than not, our care gets put on the back-burner for years down the road, even though waiting may just exacerbate symptoms. If you’re having pain or pelvic dysfunction, I want to help get you back to the things you love so you can live without pain or worry.
I love helping with fitness by providing both individual sessions and group classes. Not only is it fun, but you always leave feeling great when you get in a good workout- like a breath of fresh air! I also host workshops with the aim of empowering women to understand their body's and providing tips and techniques for feeling your best.
A little about me- I love fitness and being active outside. I was a collegiate gymnast, coached gymnastics for 13 years, love distance running, HIIT workouts, rock climbing and backpacking. I currently do a lot of adventuring with my two favorite sidekicks, with frequent requests for hiking, playgrounds and the beach. I also love fine art, eating (and attempting to make) delicious food, and drinking too much coffee! I look forward to enjoying a coffee with you and hearing your story!

Education & Specialty

a Doctor of Physical Therapy, University of Minnesota
a Pregnant and Postpartum Corrective Exercise Specialist (PCES)
a Pelvis Pro Certified (Core Exercise Solutions)
a Pelvic Health specialty training through Herman & Wallace
a Treating and Training the Female Runner (or Any Female Athlete) through Julie Wiebe PT
a Holistic Treatment of the Postpartum Body through the Institute for Birth Healing
a Postural Restoration Institute (PRI) Myokinematic Restoration
a Neurologic Dry Needling for Pain Management and Sports Rehabilitation
a Neuro-Release Treatment (Cupping, Percussion Massage, IASTM)
a Pelvic PT Essentials
a Run DNA Essential Elements of Running
a LSVT BIG Certified
a Current working on: Rectal: Evaluation and Treatment

Follow us on Instagram & Facebook

Follow us for tips and ideas for feeling your best during  pregnancy & postpartum, for back, hip or pelvic pain or dysfunction, and running!  We’ll also keep you in the loop with upcoming workshops, classes and challenges.

Send us a message

Whether you’re ready to get started, or have questions you’d like to talk through, we’d be happy to connect. Send us a message and we’ll be in touch shortly.

    Bloom Physical Therapy & Wellness

    We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

    Physical Therapy & Wellness

    Concierge care serving Mahtomedi, MN and surrounding areas

    Telephone: 651-395-7686

    Email: Jess@bloomptwellness.com