3 free guides for you!

a Learn about diastasis recti, what causes it, how to perform a self-assessment, how to help with recovery and healing, and 4 exercises to help you connect with your deep core to start the recovery process.

a Learn about your deep core! Practice postures and 4 exercises to engage, strengthen & coordinate your deep core muscles to decrease low back pain and improve your core stability and strength!

a Learn more about your pelvic floor, what it does, common pelvic floor concerns, and tips to help you connect with and coordinate your pelvic floor.



Follow us on Instagram & Facebook

Follow us for tips and ideas for feeling your best during  pregnancy & postpartum,  for back, hip or pelvic pain or dysfunction, and running!  We’ll also keep you in the loop with upcoming workshops, classes and challenges.

Send us a message

Whether you’re ready to get started, or have questions you’d like to talk through, we’d be happy to connect. Send us a message and we’ll be in touch shortly.

    Bloom Physical Therapy & Wellness

    We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

    Physical Therapy & Wellness

    Concierge care serving Mahtomedi, MN and surrounding areas

    Telephone: 651-395-7686