Incontinence When Running? Here Are 6 Common Reasons Why.
Do any of these sound familiar? It’s a beautiful day, so you head out for a nice refreshing jog. All of a sudden you’re
Diastasis Recti Guide
Click for your free guide! Learn about diastasis recti! Does your core not feel quite the same since having your baby? Do you feel
“Cleared to exercise” at 6 weeks postpartum….what does this really mean?
After my first child was born, I had my 6th week postpartum visit, and was told I was “cleared for exercise.” I too
Pubic Symphysis Pain During Pregnancy
Pubic Symphysis Pain (SPD) during pregnancy is no joke! It’s not uncommon, especially during the 2nd and 3rd trimester of preg
To Kegel or Not to Kegel?
Did you know kegels aren’t right for everyone? Sometimes they can make your symptoms worse. That’s right, worse. I
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