Postpartum Physical Therapy

Whether it’s your 1st or 7th baby, we’re here to help!

While our bodies are absolutely amazing and resilient, pregnancy and childbirth can present some common challenges. Bloom uses a holistic, full body approach to identify and treat the root cause of your pain or symptoms, so you can get back to the activities you love and care for your little ones without pain or dysfunction.


We Specialize In Treating:

Postpartum Recovery

a Gentle core and pelvic floor engagement and strengthening, gentle exercises and movements, postures and techniques for baby wearing, carrying, nursing/feeding, and lifting to reduce pain and risk of injury, scar tissue mobilization, lymphatic drainage massage for swelling, soft tissue work for aches and pains, guidance with return to exercise.

a We love seeing postpartum mama's as early as 2 weeks. This is such an important time! We're happy to come to you if you're within Bloom's concierge radius.

a Pain: Back, hip, tailbone, sacroiliac joint (SIJ), pubic symphysis, pain with intercourse postpartum

a Leaking with coughing, sneezing, exercise, etc

a Urgently or frequently needing to use the restroom

a Pelvic Organ Prolapse

a Diastasis Recti (Abdominal Separation)

a Guidance and progressions for strengthening, exercising and running during pregnancy and postpartum

a C-section and perineal scar management


Postpartum Pelvic Floor

a Urinary incontinence

a Leaking with exertion (sneeze, cough, laugh, exercise)

a Urgently needing to use the restroom

a Frequently needing to use the restroom ("small bladder")

a Pelvic Organ Prolapse (feeling of heaviness in your pelvic floor)

a Strategies to decrease risk of pelvic organ prolapse

a Managing a current pelvic organ prolapse

a Returning to exercise and running with prolapse

a Constipation

a Difficulty initiating your stream or leaking when you stand up after urinating

a Painful intercourse, insertion, or with gynecological exams

a Recurrent UTI's or tests that frequently come back negative

a Scar tissue mobilization

a Overactive or underactive pelvic floor muscles

Postpartum Back, Hip & Pelvic Pain

a Acute flare up of low back pain with or without sciatica

a Chronic low back pain

a Sciatica

a Pelvic Pain

a Sacroiliac Joint (SIJ) or Pubic Symphysis pain

a Tailbone or Sit Bones pain

a Hip pain

a We also treat other orthopedic pain, such as knee, ankle, foot, neck, headaches, shoulder, elbow and wrist pain

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Postpartum Running & Exercise

a Running Analysis and Running Strength Screening

a Video analysis to determine possible contributors to your pain, leaking, diastasis, etc.

a Return to Running Postpartum Screen

a Pain with running

a Back, pelvic, hip or knee

a Glutes, hamstrings, TFL, IT band, inner thigh

a Knee

a Ankle, achilles, foot, shin splints

a Plantar fasciitis

a Tendonitis

a Leaking (Incontinence)

a Run & exercise without needing to worry about leaking.

a Prolapse

a Resume, begin or progress running or training when you have a prolapse.

a During Pregnancy & Postpartum

a Guidance for running & training during pregnancy and postpartum.



We evaluate, treat, and create a program that gets to the root cause so you can regain confidence in your body, and feel great! Babies & kids are always welcome to join you. We offer longer appointment times because we find so much value in taking the time to listen, using a comprehensive approach, and empowering you by providing education so that you can better understand and address your symptoms for lasting results. Bloom offers in office appointments or we can meet you where you're at (home, work, park, etc), making it more convenient than ever to get the care you need to feel like yourself again.

Evaluation: 90 minutes

–  Comprehensive physical therapy examination

  • Review your medical history & discuss your symptoms, concerns and goals for physical therapy.
  • Movement, postural, functional, soft tissue, and optional pelvic floor exam.  
  • Discuss the results of your exam, and answer any questions you may have.
  • Delve into exercises, movement coordination, manual therapy, cupping, dry needling, etc.
  • Develop a treatment plan based on exam findings, and your wants and needs in order to best help you achieve your goals. 

– Home Exercise Plan includes an overview of your session & custom made videos with descriptions in your home program app.

Treatment Session: 60 minutes

–  Physical therapy treatment

  • Discuss your progress and any questions you may have.  
  • A mix of exercises, mobility, movement coordination, postural retraining, neuro re-education, manual therapy, cupping, dry needling, and more.

– Review, modify or progress home exercise plan and provide custom made videos in your home program app.

***An evaluation is required prior to a treatment session

Happy Clients...

Jennifer Physical Therapy

Dr. Jess is fantastic! I truly have nothing but praise for her. I have struggled to heal my diastasis recti since giving birth to my second child four years ago. An intensive online program and work with a PT through my healthcare clinic left me feeling defeated and as though I still looked 5 months pregnant. I started working with Dr. Jess two months ago and immediately started to see and feel results in my core and pelvic floor. Not only is Dr. Jess warm and caring, but she is also so hands on and knowledgeable. It amazes me how she can watch me perform an exercise and make the slightest tweaks to my posture and alignment to deliver major results. I also really appreciate the fact that Dr. Jess understands that I am a busy mom. My care plan is tailored to fit my lifestyle. I continue to recommend Dr. Jess to all of my mom friends!

Teresa Physical Therapy

I have nothing but praise for Dr. Jess. Over the years I have gone to many pelvic therapists trying to understand my concerns. Dr. Jess is the first one who gave me a clear explanation. She gave me great exercises that not only help my pelvic floor but also my knees, hips, and upper body. It is all connected which a lot of PT's do not seem to recognize. Dr. Jess is so kind, supportive, and gentle. I can't say enough about her. I have already recommended her to many people. Thank you so much for all you do Jess!!!

Cecilia Running Analysis & Physical Therapy

I first went to Jess in Jan 2023 because I had a knee injury from running that was bugging me. I am so incredibly grateful I was able to work with her. She customized my exercises and treatment to my exact needs plus preferences. I loved gaining insights into my running form with my personal analysis and getting a chance to try dry needling. Jess made my PT exercises and plan easy to understand plus perfectly tailored to my specific goals. She also assisted me with my training plan so I could feel confident, strong and ready for my half marathon coming up in June. Highly recommend anyone with running PT or any PT needs to Jess. She is incredibly knowledgeable, organized, flexible, kind and easy to open up to. Definitely a worthwhile investment in my health and running training.

Nicole Physical Therapy

When I got pregnant, I knew I wanted to work with a pelvic floor physical therapist. I was referred to Jess by a co-worker and could not have been happier with the recommendation. Jess was great at guiding me through exercises to support my pregnancy, and assist with my healing and recovery postpartum. She also helped with a number of aches and pains during and after pregnancy. She created a very individualized program for me to follow that was easy to complete with my busy life. I believe I would have had a much harder time with birth and my postpartum recovery if I had not started working with Jess when I did. I can’t recommend her enough!!

Anonymous Physical Therapy

Jess is great. I have been working with her for several months on resolving hip pain that began as much more. It has been a journey, a good one! What is special about Jess is she is always thinking and listening. Her approach is not one size fits all. Her care is personalized. She is analytical and compassionate. Each session we work on a plan, not just what exercises but how to tweak each one. The routine is continually evolving as we progress. I am 66 year old and healthy, just aging as we all do. Jess has been delightful to work with, allowing me to return to and maintain my active lifestyle.

Ali Physical Therapy

Jess is wonderful! I am so excited to welcome this baby and so blessed to have her as a coach and physical therapist! God brought me here for a reason and she has gone above and beyond the call! I was referred to PT for back pain during pregnancy and have learned so many stretches and exercises to help alleviate pain. She also has done soft tissue work for my back and taught me about positions and breathing for labor and delivery. I am excited to come back after the baby is born for postpartum care!

Nicole H. Physical Therapy

“Dr. Jess is absolutely amazing! I had never been to a physical therapist before but I knew after my first session that I should have sought her out years back after the birth of my first child. Dr.Jess taught me simple yet effective exercises that I could easily do from home and worked muscles in my pelvic floor that I never knew I had! She is extremely hands on and makes sure you know exactly how to do the movement and how to breathe correctly during it-she is even willing to lay down on the floor and demonstrate so you can get it right! Her coming to my house was so convenient and she has a calming and down to earth personality that immediately put you at ease. I 10 out of 10 recommend her if you are looking to strengthen your pelvic floor.”

Steph Coffee, Core & Pelvic Floor Workshop

I’d highly recommend Jessica’s class to any woman! I did quite a few PT sessions specifically for postpartum healing, and ended up feeling frustrated because I felt like too much time was spent on techniques that didn’t help and I didn’t receive advancing exercises. The PT I saw was very smart, but overwhelmed my new-mom brain with info. Jessica made it much easier for someone to understand and to apply things right away. I really appreciate checking for diastasis and knowing more about width vs depth issues. Also loved that I have exercises to be using at home. I’m an athletic trainer, worked for years in different PT clinics, and have had great PT experiences for other things so I have a good background. But, this was a missing piece for me in my recovery. Truly appreciate her offering this class!

Ashley Physical Therapy

Dr. Jess is an experienced and talented physical therapist and I highly recommend her! She’s also very personable, which makes it fun to work with her and easy to feel comfortable. I worked with Dr. Jess while I was pregnant and she guided me in exercises specifically for my body at that time as well as manual therapy to help with some low back and hip pain I was experiencing. I am also working with her post-partum to help strengthen back up, reduce scar tissue after a C-section and prevent issues into the future! She’s a Mama as well, and has great advice and recommendations based on experience. I think she is the perfect PT for anyone pregnant, just had a baby or has pelvic floor issues (even if it’s been 20 years since giving birth!).

M.C. Physical Therapy

“I went to Jess for help with chronic back pain, which had persisted despite care from a physician and another physical therapist. Her approach blew me away. Instead of the five-minute diagnostic on my core and handful of prescribed stretches or exercises that I expected, Jess took a very holistic approach. She very carefully analyzed my posture, gait, strength, flexibility, and discussed personal preferences before prescribing a totally new, personalized exercise routine and posture adjustments. Jess is very empathetic and a great listener – taking great care to discuss the science, anatomy, and practical considerations behind her recommendations. What a big difference!”

Send us a message

Whether you’re ready to get started, or have questions you’d like to talk through, we’d be happy to connect. Send us a message and we’ll be in touch shortly.

    Bloom Physical Therapy & Wellness

    We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

    Physical Therapy & Wellness

    Concierge care serving Mahtomedi, MN and surrounding areas

    Telephone: 651-395-7686