Incontinence When Running? Here Are 6 Common Reasons Why.
Do any of these sound familiar? It’s a beautiful day, so you head out for a nice refreshing jog. All of a sudden you’
Diastasis Recti Guide
Click for your free guide! Learn about diastasis recti! Does your core not feel quite the same since having your baby? Do you f
“Cleared to exercise” at 6 weeks postpartum….what does this really mean?
After my first child was born, I had my 6th week postpartum visit, and was told I was “cleared for exercise.” I
Pubic Symphysis Pain During Pregnancy
Pubic Symphysis Pain (SPD) during pregnancy is no joke! It’s not uncommon, especially during the 2nd and 3rd trimester of p
To Kegel or Not to Kegel?
Did you know kegels aren’t right for everyone? Sometimes they can make your symptoms worse. That’s right, worse.