Orthopedic: Back, Hip, Pelvic Pain & More
We treat with a full body approach to identify and treat the root cause, so you can get back to the activities you love.
We Specialize In Treating:
Back, Hip & Pelvic Pain
Acute flare up of low back pain with or without sciatica
Chronic low back pain
Sciatica
Sacroiliac Joint (SIJ) or Pubic Symphysis pain
Hip pain
Tailbone or Sit Bones pain
We also treat other orthopedic pain, such as knee, ankle, foot, neck, headaches, shoulder, elbow and wrist pain
Recovery Sessions: Soft Tissue Mobilization, Dry Needling, Cupping
Appointments
We evaluate, treat, and create a program that gets to the root cause so you can regain confidence in your body, and feel great! We offer longer appointment times because we find so much value in taking the time to listen, using a comprehensive approach, and empowering you by providing education so that you can better understand and address your symptoms for lasting results. Bloom offers in office and virtual appointments, making it more convenient than ever to get the care you need to feel like yourself again.
Evaluation: 60 or 120 minutes
Your evaluation is a collaborative, one-on-one appointment designed to understand what’s going on, answer your questions, and create a plan that fits your goals.
- Talk through your history and goals: We’ll discuss your health history, what’s bringing you in, your goals, and any questions or concerns you have.
- Complete an objective exam: Depending on your needs, we may assess strength, range of motion, posture, movement patterns, areas of pain or discomfort, breathing patterns, and core recruitment. Pelvic floor assessment is always completely optional and will only be performed with your consent.
- Begin treatment: Based on our findings, we may incorporate exercises, stretches, movement strategies, hands-on soft tissue work, cupping, dry needling or other appropriate treatment during your visit.
- Review findings and create a plan: We’ll discuss findings, what may be contributing to your symptoms, and develop a personalized plan for moving forward.
- Get your personalized home program: Within a few days after your appointment, you’ll receive access to my app where you can view your customized exercise videos and home program.
Follow Up Treatment Session: 60 or 120 minutes
Your follow-up visits are personalized to your progress, goals, and what your body needs that day. We’ll continue building on what we learned during your evaluation and adjust your plan as you progress.
- Check in: We’ll talk about how you’ve been feeling, what’s improved, what’s still bothering you, and any questions or changes since your last visit.
- Reassess and adjust: We’ll reassess movement, strength, symptoms, or other areas as needed to see how you’re progressing and determine what to focus on next.
- Treatment: Your session may include hands-on treatment, soft tissue work, exercises, movement retraining, breath, pelvic floor and core work, or other techniques based on your needs. Optional cupping or dry needling may also be incorporated when appropriate.
- Progress your plan: We’ll build on your exercises and strategies, making adjustments or adding new movements as you’re ready.
- Leave with a plan: You’ll know what to focus on between visits, with your personalized home program updated as needed in the app.
***An evaluation is required prior to a treatment session
Happy Clients...
When I got pregnant, I knew I wanted to work with a pelvic floor physical therapist. I was referred to Jess by a co-worker and could not have been happier with the recommendation. Jess was great at guiding me through exercises to support my pregnancy, and assist with my healing and recovery postpartum. She also helped with a number of aches and pains during and after pregnancy. She created a very individualized program for me to follow that was easy to complete with my busy life. I believe I would have had a much harder time with birth and my postpartum recovery if I had not started working with Jess when I did. I can’t recommend her enough!!
Dr. Jess is fantastic! I truly have nothing but praise for her. I have struggled to heal my diastasis recti since giving birth to my second child four years ago. An intensive online program and work with a PT through my healthcare clinic left me feeling defeated and as though I still looked 5 months pregnant. I started working with Dr. Jess two months ago and immediately started to see and feel results in my core and pelvic floor. Not only is Dr. Jess warm and caring, but she is also so hands on and knowledgeable. It amazes me how she can watch me perform an exercise and make the slightest tweaks to my posture and alignment to deliver major results. I also really appreciate the fact that Dr. Jess understands that I am a busy mom. My care plan is tailored to fit my lifestyle. I continue to recommend Dr. Jess to all of my mom friends!
I first went to Jess in Jan 2023 because I had a knee injury from running that was bugging me. I am so incredibly grateful I was able to work with her. She customized my exercises and treatment to my exact needs plus preferences. I loved gaining insights into my running form with my personal analysis and getting a chance to try dry needling. Jess made my PT exercises and plan easy to understand plus perfectly tailored to my specific goals. She also assisted me with my training plan so I could feel confident, strong and ready for my half marathon coming up in June. Highly recommend anyone with running PT or any PT needs to Jess. She is incredibly knowledgeable, organized, flexible, kind and easy to open up to. Definitely a worthwhile investment in my health and running training.
Send us a message
Whether you’re ready to get started, or have questions you’d like to talk through, we’d be happy to connect. Send us a message and we’ll be in touch shortly.
