Pelvic Health

Pelvic Health Physical Therapy

We treat with a full body approach to identify and treat the root cause, so you can get back to the activities you love without pain or dysfunction.

We Specialize In Treating:

Pelvic Health & Pelvic Pain

a Urinary incontinence

a Leaking with exertion (sneeze, cough, laugh, exercise)

a Urgently needing to use the restroom

a Frequently needing to use the restroom ("small bladder")

a Pelvic Organ Prolapse (feeling of heaviness in your pelvic floor)

a Constipation

a Endometriosis and Adenomyosis

a Difficulty initiating your stream or leaking when you stand up after urinating

a Painful intercourse, insertion, or with gynecological exams

a Recurrent UTI's or tests that frequently come back negative

a Painful bladder

a Pre and post surgical care

a Pain: Back, hip, pelvic, sit bones, tailbone, groin, nerve pain

a Overactive or underactive pelvic floor muscles

"Over the years I have gone to many pelvic therapists trying to understand my concerns. Dr. Jess is the first one who gave me a clear explanation"

Appointments

We evaluate, treat, and create a program that gets to the root cause so you can regain confidence in your body, and feel great! We offer longer appointment times because we find so much value in taking the time to listen, using a comprehensive approach, and empowering you by providing education so that you can better understand and address your symptoms for lasting results. Bloom offers in office appointments or we can meet you where you're at (home, work, park, etc), making it more convenient than ever to get the care you need to feel like yourself again.

Evaluation: 90 minutes

–  Comprehensive physical therapy examination

  • Review your medical history & discuss your symptoms, concerns and goals for physical therapy.
  • Movement, postural, functional, soft tissue exam, optional pelvic floor exam if indicated.  
  • Discuss the results of your exam, and answer any questions you may have.
  • Delve into exercises, movement coordination, manual therapy, cupping, dry needling, etc.
  • Develop a treatment plan based on exam findings, and your wants and needs in order to best help you achieve your goals. 

– Home Exercise Plan includes an overview of your session & custom made videos with descriptions in your home program app.

Treatment Session: 60 minutes

–  Physical therapy treatment

  • Discuss your progress and any questions you may have.  
  • A mix of exercises, mobility, movement coordination, postural retraining, neuro re-education, manual therapy, cupping, dry needling, and more.

– Review, modify or progress home exercise plan and provide custom made videos in your home program app.

***An evaluation is required prior to a treatment session

Happy Clients...

Nicole Physical Therapy

When I got pregnant, I knew I wanted to work with a pelvic floor physical therapist. I was referred to Jess by a co-worker and could not have been happier with the recommendation. Jess was great at guiding me through exercises to support my pregnancy, and assist with my healing and recovery postpartum. She also helped with a number of aches and pains during and after pregnancy. She created a very individualized program for me to follow that was easy to complete with my busy life. I believe I would have had a much harder time with birth and my postpartum recovery if I had not started working with Jess when I did. I can’t recommend her enough!!

Send us a message

Whether you’re ready to get started, or have questions you’d like to talk through, we’d be happy to connect. Send us a message and we’ll be in touch shortly.

    Bloom Physical Therapy & Wellness

    We help pregnant and postpartum women, and women in all stages of life get back to the activities they love without medication, surgery or just “living with it”.

    Physical Therapy & Wellness

    Concierge care serving Mahtomedi, MN and surrounding areas

    Telephone: 651-395-7686

    Email: Jess@bloomptwellness.com