Incontinence When Running? Here Are 6 Common Reasons Why.
Do any of these sound familiar? It’s a beautiful day, so you head out for a nice refreshing jog. All of a sudden you’
“Cleared to exercise” at 6 weeks postpartum….what does this really mean?
After my first child was born, I had my 6th week postpartum visit, and was told I was “cleared for exercise.” I