Workshops & Special Events
Return To Exercise After Baby
Whether you recently had a baby or it’s been years since you gave birth, this workshop is designed with you in mind. If you're currently pregnant, this is a great opportunity to be proactive— learn what to expect and how to prepare for a strong, confident return to movement after birth.
In this workshop, we’ll dive into evidence-based guidelines for returning to running and high-impact activities postpartum. You’ll learn what’s normal, what to watch out for, and how to set realistic expectations for your journey. We'll walk through key screenings, important symptoms to keep an eye on, and practical steps to help you build a strong foundation — including your core and pelvic floor.
Led by Dr. Jess Blaisdell, owner of Bloom Physical Therapy and Wellness in White Bear Lake. She's a mama, pelvic floor physical therapist, pregnancy and postpartum corrective exercise specialist, certified running analyst & coach. This is an empowering and informative session you don’t want to miss.
Build Your Base: Postpartum Fitness
This gentle fitness class is for mama's (6 weeks and beyond, cleared by their provider) who are looking to reconnect with their bodies postpartum and connect with others at the same stage of life. We will focus on rebuilding core and overall body strength and stability using breath work, circuit training, and low-impact movements.
Pre-crawling babies are welcome to join!
Small group setting — just 6 spots to keep things supportive and personalized!
Merlot, Core & Pelvic Floor
Join us for a glass of wine as you learn about your core & pelvic floor!
Tips/techniques to help with leaking, urgency/frequency, diastasis recti, and managing pelvic organ prolapse symptoms. We'll also go over signs/symptoms for common pelvic floor issues.
How to engage and strengthen your deep core, which can help decrease low back, hip and pelvic pain.
How to check yourself for diastasis recti and an intro on how to strengthen your core when you have diastasis recti.
Practicing breathing and muscle coordination exercises to keep your core and pelvic floor muscles strong and flexible.
"This was the missing piece for me in
my postpartum recovery"
Coffee, Core & Pelvic Floor Workshop
Steph
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