Workshops & Special Events
Mom Fit
Strength & Resilience
This class focuses on building strength, stability, and resilience through breathwork, circuit-style training, and full-body, low-impact exercises. Each session is thoughtfully paced to support long-term strength, confidence, and connection with other moms on a similar journey. It’s ideal for mamas 12+ weeks postpartum (or anyone seeking low-impact movement) who have been cleared by their provider.
Small group setting — just 5 spots to keep things supportive and personalized!
Pre-crawling babies welcome to join!
Location: Bloom Physical Therapy and Wellness
4771 Bald Eagle Ave, White Bear Lake, MN 55110
"This was the missing piece for me in
my postpartum recovery"
Coffee, Core & Pelvic Floor Workshop
Steph
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