Workshops & Special Events
Merlot, Core & Pelvic Floor
Join us for a glass of wine as you learn about your core & pelvic floor!
Tips/techniques to help with leaking, urgency/frequency, diastasis recti, and managing pelvic organ prolapse symptoms. We'll also go over signs/symptoms for common pelvic floor issues.
How to engage and strengthen your deep core, which can help decrease low back, hip and pelvic pain.
How to check yourself for diastasis recti and an intro on how to strengthen your core when you have diastasis recti.
Practicing breathing and muscle coordination exercises to keep your core and pelvic floor muscles strong and flexible.
"This was the missing piece for me in
my postpartum recovery"
Coffee, Core & Pelvic Floor Workshop
Steph
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