3 free guides for you!
Learn about diastasis recti, what causes it, how to perform a self-assessment, how to help with recovery and healing, and 4 exercises to help you connect with your deep core to start the recovery process.
Learn about your deep core! Practice postures and 4 exercises to engage, strengthen & coordinate your deep core muscles to decrease low back pain and improve your core stability and strength!
Learn more about your pelvic floor, what it does, common pelvic floor concerns, and tips to help you connect with and coordinate your pelvic floor.
Blog
Incontinence When Running? Here Are 6 Common Reasons Why.
Do any of these sound familiar? It’s a beautiful day, so you head out for a nice refreshing jog. All of a sudden you’re
Diastasis Recti Guide
Click for your free guide! Learn about diastasis recti! Does your core not feel quite the same since having your baby? Do you feel
“Cleared to exercise” at 6 weeks postpartum….what does this really mean?
After my first child was born, I had my 6th week postpartum visit, and was told I was “cleared for exercise.” I too
Pubic Symphysis Pain During Pregnancy
Pubic Symphysis Pain (SPD) during pregnancy is no joke! It’s not uncommon, especially during the 2nd and 3rd trimester of preg
To Kegel or Not to Kegel?
Did you know kegels aren’t right for everyone? Sometimes they can make your symptoms worse. That’s right, worse. I
Follow us on Instagram & Facebook
Follow us for tips and ideas for feeling your best during pregnancy & postpartum, for back, hip or pelvic pain or dysfunction, and running! We’ll also keep you in the loop with upcoming workshops, classes and challenges.
Send us a message
Whether you’re ready to get started, or have questions you’d like to talk through, we’d be happy to connect. Send us a message and we’ll be in touch shortly.
