Jess Blaisdell

Do any of these sound familiar? It’s a beautiful day, so you head out for a nice refreshing jog. All of a sudden you’

Click for your free guide! Learn about diastasis recti! Does your core not feel quite the same since having your baby? Do you f

After my first child was born, I had my 6th week postpartum visit, and was told I was “cleared for exercise.” I

Pubic Symphysis Pain (SPD) during pregnancy is no joke! It’s not uncommon, especially during the 2nd and 3rd trimester of p

Did you know kegels aren’t right for everyone? Sometimes they can make your symptoms worse. That’s right, worse.